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  • Are you seeing a decrease in socialization?

  • Is your adolescent experiencing Zoom fatigue?

  • Are they exhibiting an increase in isolation?  Shutting themselves in their room  - only to come out and get food?

  • Are you seeing an increase in frustration or outbursts? 

  • Do they spend an inordinate amount of time on their phone?​


This is an unprecedented time for our teens.  It is 100% understandable that they are having difficulty adjusting.  We are in unchartered territory.  Consider giving them an outlet to express their frustration by seeking help from a therapist that is the right fit for them.


Couple Holding Hearts


  • Are you feeling ambivalent about your relationship?

  • Has there been an increase in conflict between you and your partner?

  • Do you feel stuck in a repetitive pattern?

  • Have you noticed that your initial feelings of love and admiration have turned to resentment and frustration?

  • Does every attempt to have a dialogue turn into an argument?


Being in a relationship can be challenging at times.  Unfortunately waiting too long to get help can take an unnecessary toll on a relationship.  If you are reading this, then you are already on the right track to getting a solution to the problem.  My job with working with couples is to make sure each of you feels supported every step of the way as I help you get heard by your partner and we find the love you initially had for each other.



  • Are you tired, overworked, lacking patience?

  • Do you feel like every day is a bad episode of groundhog day?

  • Are you experiencing an increase in conflict with family or friends?

  • Have you noticed an increase in unhealthy behaviors?

  • Do you feel a general sense of apathy or conversely, anxiety?


We are currently living in a society that moves at lightning speed.  Many times it can feel like there simply aren't enough hours in the day to accomplish all of the tasks our brain can list for us to do. Unfortunately, we leave ourselves off of our list when, as cliche as it sounds, we should be on the top of it.  My goal is to help you achieve the balance you truly deserve.

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